It’s easier when we journey together
If you have any questions about classes or are wondering if they would be a good fit for you, please reach out by emailing info@mindfulfoodandmotion.com. All classes and groups will be asked to abide by the MFM group guidelines.
CURRENTLY, ALL classes are meeting virtually.
Find community with other folks who are seeking guidance to create a positive relationship with food and their bodies.
For office address and accessibility see our Contact page. We anticipate a variety of body sizes and other identities. In classes and groups, as with all MF&M activities, we will specifically not equate size with health or worth, nor gender with anatomy. We respect each individual’s personal autonomy and consciously work to empower self-determined choice and agency within community with others.
Join our MONTHLY Book Club
We’re a community of engaged readers interested in intuitive eating, self-care, mindfulness, body acceptance, and intersectional feminism. We hope you’ll join us!
CLASSES
May 15 - July 3, 2024
Wednesdays / virtual
5pm - 6:30 p.m. Central
Intuitive Eating 8-week class series
Over the course of eight sessions, we will delve deep into the practice of intuitive eating. Together we’ll work through concepts and techniques that can meaningfully improve your relationship with food and your body.
March 18 - April 22, 2024
Mondays / virtual
4pm - 5pm central
Self-Compassion Basics
This class is designed to help you identify and nurture the inherent capacity for self-compassion that is within everyone. Over six weeks, we’ll describe what self-compassion is, why it is relevant and beneficial in everyday life, and have firsthand experience with practices to help cultivate self-compassion.
May 6 - June 10, 2024
Mondays / virtual
4pm - 5pm Central
Mingling Mindfulness and Nourishment - nurturing new views on food and body
In this class, you will get an understanding of what mindfulness is and get firsthand experience with different mindfulness practices. You will learn how mindfulness is relevant and beneficial to your everyday life. Over the six weeks, you will have guidance to establish a regular mindfulness practice.
TBd
14-Week Body Trust®️ Wellness Group
This group utilizes the Body Trust approach to healing, which has a much different flavor than our usual striving for “fixing.” It uses several philosophies including Health at Every Size ®️ (HAES®️), Intuitive Eating, and mindfulness practices to move toward true healing.
MONTHLY Virtual OPEN OFFICE HOURS
First Tuesday of the month
4-6 PM
The Open Office Hours is a monthly chance for anyone who is interested in what we do here at Mindful Food & Motion to hop on, say “hi”, meet Nicole, and ask questions. You could be someone who is considering taking a class or having private consultations, someone interested in this field of work, or another professional who wants to connect. Jump on zoom anytime between 4-6pm central and soak up some information, inspiration, resources, and support as you consider or start off on your experience with intuitive eating and body trust. There may be others on the screen too, or maybe just me and you.
This is a place and a community for contemplating a life no longer dominated by diet culture, narrow beauty/health/worth standards, or body hate, with others on a similar food & body peace journey.
Get the link for virtual open office hours here.
Please feel free to reach out to Nicole with any questions.